Wed, 16 Jun 2021 13:30:14 +0000

If you’re stuck tossing and turning once your head hits the pillow, these tips can help. There are few things more frustrating than getting in bed after a long, tiring day only to realize your brain isn’t ready for sleep

Wed, 16 Jun 2021 13:23:33 +0000

In case you haven’t noticed, human beings are obsessed with being busy. If we’re not at work or in class, we’re doing our homework, playing sports, going to events, partying with friends…the list goes on

Wed, 16 Jun 2021 13:14:16 +0000

With well-calibrated, internal compasses, great leaders are better able to tune out the noise and opinions of others to achieve their purpose and mission

Wed, 16 Jun 2021 13:12:52 +0000

Why is it important to not always say yes! When we say "yes" to everything and do not set boundaries with people, we often feel stressed, overwhelmed, and even burned out. Most of us want to be well liked and want to please other people

Tue, 01 Jun 2021 13:58:02 +0000

For almost 15 years I have lived with an acute mental illness known as schizoaffective disorder. For me, this illness manifests itself in episodes of mania, depression and psychosis

Tue, 01 Jun 2021 10:18:03 +0000

Thanks to constant the positive reinforcement in social media by now we at least understand that introversion is a personality trait and not a weakness or negative characteristics in humans. Though we still have a long way to go but we will reach there eventually

Tue, 11 May 2021 15:12:40 +0000

The light turns green, the white Honda Accord in front of me seems to sit even more motionless than it had been while the light was red. The longest three seconds of all time pass

Tue, 11 May 2021 14:19:57 +0000

What will we think in 10 years’ time when we look back and reflect on the years that were 2020 & 2021? Certainly, this was a period like no other. We will be part of history, survivors of a worldwide collective trauma

Thu, 11 Mar 2021 09:15:43 +0000

This pandemic has been tough. Being in a lockdown with restricted movement for twelve months has hit us all really hard. Everyone has experienced this pandemic differently

Thu, 04 Mar 2021 11:28:18 +0000

In this A Lust for Life live webinar, Niall Breslin chats with Cian Costello, Leaving Cert student and host of The Student Perspective Podcast, about what the Leaving Cert students are going through