4 days, 21 hours ago

After the terrible news of the suicide of Caroline Flack, someone who I have followed online and really liked her positive energy, zest for life and lovable personality, I wanted to write down a few words on suicide and mental health

Feeling anxious? Self-Compassion is the key to calmness
1 week, 3 days ago

Have you ever had a morning where you woke up and just could not face going into school or college?  Not because you were physically sick, but for some weird reason, you just couldn’t quite put your finger on?

Love and Fear
1 week, 4 days ago

It’s difficult to remember in these times, that love once prevailed in your heart over fear. It may even be hard to distinguish the two, but be comforted in the knowledge that they are separate entities

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